Midtown East New York City

FREQUENTLY ASKED QUESTIONS

EPIC High Intensity Interval Training (HIIT) Frequently Asked Questions

Our “Interval” strength and conditioning program blends a mixture of cutting edge workout philosophies. The EPIC program maximizes different training techniques while helping each member attain his or her personal goals. The combination of HIIT training, Full-Body mobility movements, Obstacle Race Skill sets, Goal Specific programing and much more takes our training program to the next level. We cap each class with attendance to maintain a semi-private class culture.

If you’re looking to lose weight, increase muscle mass, or are rehabbing injuries, this program is for you. This program is for beginners to advanced fitness enthusiasts.

Our standard monthly membership is unlimited, but we also offer basic memberships at 3x a week and 10-class packs. Find your location to read more on our memberships.
Memberships will vary by location. Please see your local EPIC location for membership prices and packages.
Each of our locations offer different first-time specials. Be sure to check your local location for your way to try out EPIC.
We don’t believe in sign-up fees. Only showing up and giving it your all.
Each exercise within our classes are specifically designed to accommodate a wide range of fitness levels. Our coaches are here to help guide you through the exercises as you need help or to challenge your further once you’ve mastered the exercise. We welcome everyone from beginners to advanced.
Yes! We offer packages for those that cannot attend class on a regular schedule. These are classes that you can attend at your convenience.

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code.

Contact Studio for Details

BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.